Bologna, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bologna, pork
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bologna, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 114 kcal ★ | Bologna, pork has 117% more |
| Protein | 15.3 g ★ | 9.02 g | Bologna, pork has 70% more |
| Carbs | 0.73 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 19.87 g | 0.38 g ★ | Bologna, pork has 5129% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 907 mg | 238 mg ★ | Bologna, pork has 281% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 281 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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