Bologna, pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bologna, pork
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bologna, pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 247 kcal | 61 kcal ★ | Bologna, pork has 305% more |
| Protein | 15.3 g ★ | 3.15 g | Bologna, pork has 386% more |
| Carbs | 0.73 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 19.87 g | 3.25 g ★ | Bologna, pork has 511% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 907 mg | 43 mg ★ | Bologna, pork has 2009% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.77 mg ★ | 0.03 mg | Bologna, pork has 2467% more |
| Potassium | 281 mg ★ | 132 mg | Bologna, pork has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.