Bologna, pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bologna, pork
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bologna, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 247 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 15.3 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 0.73 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 19.87 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 907 mg | 1 mg ★ | Bologna, pork has 90600% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 281 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.