Bologna, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bologna, pork
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Bologna, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 247 kcal | 120 kcal ★ | Bologna, pork has 106% more |
| Protein | 15.3 g ★ | 4.4 g | Bologna, pork has 248% more |
| Carbs | 0.73 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 19.87 g | 1.92 g ★ | Bologna, pork has 935% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 907 mg | 7 mg ★ | Bologna, pork has 12857% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 281 mg ★ | 172 mg | Bologna, pork has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.