Bologna, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Bologna, pork
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Bologna, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 247 kcal | 23 kcal ★ | Bologna, pork has 974% more |
| Protein | 15.3 g ★ | 2.86 g | Bologna, pork has 435% more |
| Carbs | 0.73 g | 3.63 g ★ | Spinach, raw has 80% more |
| Fat | 19.87 g | 0.39 g ★ | Bologna, pork has 4995% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 907 mg | 79 mg ★ | Bologna, pork has 1048% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 281 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.