Bologna, turkey vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bologna, turkey
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bologna, turkey | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 114 kcal ★ | Bologna, turkey has 83% more |
| Protein | 11.42 g ★ | 9.02 g | Bologna, turkey has 27% more |
| Carbs | 4.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 16.05 g | 0.38 g ★ | Bologna, turkey has 4124% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 2.9 g | 1.8 g ★ | Bologna, turkey has 61% more |
| Sodium | 1071 mg | 238 mg ★ | Bologna, turkey has 350% more |
| Calcium | 123 mg ★ | 19 mg | Bologna, turkey has 547% more |
| Iron | 3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Vitamin C | 13.3 mg ★ | 1.5 mg | Bologna, turkey has 787% more |
| Potassium | 135 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.