Bologna, turkey vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bologna, turkey
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bologna, turkey | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 209 kcal | 61 kcal ★ | Bologna, turkey has 243% more |
| Protein | 11.42 g ★ | 3.15 g | Bologna, turkey has 263% more |
| Carbs | 4.68 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Fat | 16.05 g | 3.25 g ★ | Bologna, turkey has 394% more |
| Fiber | 0.5 g ★ | 0 g | Bologna, turkey has 0% more |
| Sugar | 2.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 1071 mg | 43 mg ★ | Bologna, turkey has 2391% more |
| Calcium | 123 mg ★ | 113 mg | Bologna, turkey has 9% more |
| Iron | 3 mg ★ | 0.03 mg | Bologna, turkey has 9900% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Bologna, turkey has 0% more |
| Potassium | 135 mg ★ | 132 mg | Bologna, turkey has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.