Bologna, turkey vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bologna, turkey
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bologna, turkey | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 209 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 11.42 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 4.68 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 16.05 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 2.9 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 1071 mg | 1 mg ★ | Bologna, turkey has 107000% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 3 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Bologna, turkey has 0% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.