Bologna, turkey vs Quinoa, cooked
Nutrition comparison per 100g
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Bologna, turkey
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Bologna, turkey | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 209 kcal | 120 kcal ★ | Bologna, turkey has 74% more |
| Protein | 11.42 g ★ | 4.4 g | Bologna, turkey has 160% more |
| Carbs | 4.68 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 16.05 g | 1.92 g ★ | Bologna, turkey has 736% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 2.9 g | 0.87 g ★ | Bologna, turkey has 233% more |
| Sodium | 1071 mg | 7 mg ★ | Bologna, turkey has 15200% more |
| Calcium | 123 mg ★ | 17 mg | Bologna, turkey has 624% more |
| Iron | 3 mg ★ | 1.49 mg | Bologna, turkey has 101% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Bologna, turkey has 0% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.