Bologna, turkey vs Spinach, raw
Nutrition comparison per 100g
🏆
Bologna, turkey
4 wins
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Spinach, raw
7 wins
| Nutrient | Bologna, turkey | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 209 kcal | 23 kcal ★ | Bologna, turkey has 809% more |
| Protein | 11.42 g ★ | 2.86 g | Bologna, turkey has 299% more |
| Carbs | 4.68 g ★ | 3.63 g | Bologna, turkey has 29% more |
| Fat | 16.05 g | 0.39 g ★ | Bologna, turkey has 4015% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 2.9 g | 0.42 g ★ | Bologna, turkey has 590% more |
| Sodium | 1071 mg | 79 mg ★ | Bologna, turkey has 1256% more |
| Calcium | 123 mg ★ | 99 mg | Bologna, turkey has 24% more |
| Iron | 3 mg ★ | 2.71 mg | Bologna, turkey has 11% more |
| Vitamin C | 13.3 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.