Bologna, turkey vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bologna, turkey
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bologna, turkey | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 90 kcal ★ | Bologna, turkey has 132% more |
| Protein | 11.42 g ★ | 2.01 g | Bologna, turkey has 468% more |
| Carbs | 4.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 16.05 g | 0.15 g ★ | Bologna, turkey has 10600% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 2.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 1071 mg | 36 mg ★ | Bologna, turkey has 2875% more |
| Calcium | 123 mg ★ | 38 mg | Bologna, turkey has 224% more |
| Iron | 3 mg ★ | 0.69 mg | Bologna, turkey has 335% more |
| Vitamin C | 13.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Potassium | 135 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.