Borage, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Borage, cooked, boiled, drained, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Borage, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 2.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.55 g ★ | 0 g | Borage, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.81 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Sodium | 324 mg | 99 mg ★ | Borage, cooked, boiled, drained, with salt has 227% more |
| Calcium | 102 mg ★ | 9 mg | Borage, cooked, boiled, drained, with salt has 1033% more |
| Iron | 3.64 mg ★ | 0.71 mg | Borage, cooked, boiled, drained, with salt has 413% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Borage, cooked, boiled, drained, with salt has 0% more |
| Potassium | 491 mg ★ | 249 mg | Borage, cooked, boiled, drained, with salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.