Borage, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Borage, cooked, boiled, drained, with salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Borage, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 2.09 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 3.55 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.81 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 324 mg | 7 mg ★ | Borage, cooked, boiled, drained, with salt has 4529% more |
| Calcium | 102 mg ★ | 17 mg | Borage, cooked, boiled, drained, with salt has 500% more |
| Iron | 3.64 mg ★ | 1.49 mg | Borage, cooked, boiled, drained, with salt has 144% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Borage, cooked, boiled, drained, with salt has 0% more |
| Potassium | 491 mg ★ | 172 mg | Borage, cooked, boiled, drained, with salt has 185% more |
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Compare whole food groups for a cleaner, averaged breakdown.