Borage, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Borage, cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Borage, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 2.09 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 3.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.81 g | 0.28 g ★ | Borage, cooked, boiled, drained, with salt has 189% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 324 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Calcium | 102 mg ★ | 10 mg | Borage, cooked, boiled, drained, with salt has 920% more |
| Iron | 3.64 mg ★ | 0.2 mg | Borage, cooked, boiled, drained, with salt has 1720% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Borage, cooked, boiled, drained, with salt has 0% more |
| Potassium | 491 mg ★ | 35 mg | Borage, cooked, boiled, drained, with salt has 1303% more |
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Compare whole food groups for a cleaner, averaged breakdown.