Borage, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Borage, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Borage, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.09 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 3.55 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.81 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 324 mg | 1 mg ★ | Borage, cooked, boiled, drained, with salt has 32300% more |
| Calcium | 102 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 3.64 mg | 3.71 mg ★ | Nuts, almonds has 2% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Borage, cooked, boiled, drained, with salt has 0% more |
| Potassium | 491 mg | 733 mg ★ | Nuts, almonds has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.