Borage, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Borage, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Borage, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 89 kcal | Bananas, raw has 72% more |
| Protein | 2.09 g ★ | 1.09 g | Borage, cooked, boiled, drained, with salt has 92% more |
| Carbs | 3.55 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.81 g | 0.33 g ★ | Borage, cooked, boiled, drained, with salt has 145% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 324 mg | 1 mg ★ | Borage, cooked, boiled, drained, with salt has 32300% more |
| Calcium | 102 mg ★ | 5 mg | Borage, cooked, boiled, drained, with salt has 1940% more |
| Iron | 3.64 mg ★ | 0.26 mg | Borage, cooked, boiled, drained, with salt has 1300% more |
| Vitamin C | 32.5 mg ★ | 8.7 mg | Borage, cooked, boiled, drained, with salt has 274% more |
| Potassium | 491 mg ★ | 358 mg | Borage, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.