Borage, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Borage, cooked, boiled, drained, with salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Borage, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Protein | 2.09 g ★ | 2.01 g | Borage, cooked, boiled, drained, with salt has 4% more |
| Carbs | 3.55 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.81 g | 0.15 g ★ | Borage, cooked, boiled, drained, with salt has 440% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 324 mg | 36 mg ★ | Borage, cooked, boiled, drained, with salt has 800% more |
| Calcium | 102 mg ★ | 38 mg | Borage, cooked, boiled, drained, with salt has 168% more |
| Iron | 3.64 mg ★ | 0.69 mg | Borage, cooked, boiled, drained, with salt has 428% more |
| Vitamin C | 32.5 mg ★ | 19.6 mg | Borage, cooked, boiled, drained, with salt has 66% more |
| Potassium | 491 mg ★ | 475 mg | Borage, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.