Borage, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Borage, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Borage, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Borage, cooked, boiled, drained, with salt has 9% more |
| Protein | 2.09 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 3.55 g | 3.63 g ★ | Spinach, raw has 2% more |
| Fat | 0.81 g | 0.39 g ★ | Borage, cooked, boiled, drained, with salt has 108% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 324 mg | 79 mg ★ | Borage, cooked, boiled, drained, with salt has 310% more |
| Calcium | 102 mg ★ | 99 mg | Borage, cooked, boiled, drained, with salt has 3% more |
| Iron | 3.64 mg ★ | 2.71 mg | Borage, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 32.5 mg ★ | 28.1 mg | Borage, cooked, boiled, drained, with salt has 16% more |
| Potassium | 491 mg | 558 mg ★ | Spinach, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.