Borage, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Borage, cooked, boiled, drained, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Borage, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Protein | 2.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 3.55 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0.81 g | 0.38 g ★ | Borage, cooked, boiled, drained, without salt has 113% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 88 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 102 mg ★ | 19 mg | Borage, cooked, boiled, drained, without salt has 437% more |
| Iron | 3.64 mg ★ | 3.33 mg | Borage, cooked, boiled, drained, without salt has 9% more |
| Vitamin C | 32.5 mg ★ | 1.5 mg | Borage, cooked, boiled, drained, without salt has 2067% more |
| Potassium | 491 mg ★ | 369 mg | Borage, cooked, boiled, drained, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.