Borage, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Borage, cooked, boiled, drained, without salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Borage, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Protein | 2.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Carbs | 3.55 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Fat | 0.81 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 88 mg | 43 mg ★ | Borage, cooked, boiled, drained, without salt has 105% more |
| Calcium | 102 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Iron | 3.64 mg ★ | 0.03 mg | Borage, cooked, boiled, drained, without salt has 12033% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Borage, cooked, boiled, drained, without salt has 0% more |
| Potassium | 491 mg ★ | 132 mg | Borage, cooked, boiled, drained, without salt has 272% more |
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Compare whole food groups for a cleaner, averaged breakdown.