Borage, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Borage, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Borage, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 1.8 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 3.06 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 80 mg | 7 mg ★ | Borage, raw has 1043% more |
| Calcium | 93 mg ★ | 17 mg | Borage, raw has 447% more |
| Iron | 3.3 mg ★ | 1.49 mg | Borage, raw has 121% more |
| Vitamin C | 35 mg ★ | 0 mg | Borage, raw has 0% more |
| Potassium | 470 mg ★ | 172 mg | Borage, raw has 173% more |
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Compare whole food groups for a cleaner, averaged breakdown.