Borage, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Borage, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Borage, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 3.06 g | 3.63 g ★ | Spinach, raw has 16% more |
| Fat | 0.7 g | 0.39 g ★ | Borage, raw has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 80 mg | 79 mg ★ | Borage, raw has 1% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 3.3 mg ★ | 2.71 mg | Borage, raw has 22% more |
| Vitamin C | 35 mg ★ | 28.1 mg | Borage, raw has 25% more |
| Potassium | 470 mg | 558 mg ★ | Spinach, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.