Borage, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Borage, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Borage, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Protein | 1.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Carbs | 3.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 0.7 g | 0.15 g ★ | Borage, raw has 367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 80 mg | 36 mg ★ | Borage, raw has 122% more |
| Calcium | 93 mg ★ | 38 mg | Borage, raw has 145% more |
| Iron | 3.3 mg ★ | 0.69 mg | Borage, raw has 378% more |
| Vitamin C | 35 mg ★ | 19.6 mg | Borage, raw has 79% more |
| Potassium | 470 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.