Boysenberries, canned, heavy syrup vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Boysenberries, canned, heavy syrup
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Boysenberries, canned, heavy syrup | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Protein | 0.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 22.31 g ★ | 19.54 g | Boysenberries, canned, heavy syrup has 14% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 6.2 mg ★ | 1.5 mg | Boysenberries, canned, heavy syrup has 313% more |
| Potassium | 90 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.