Boysenberries, canned, heavy syrup vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Boysenberries, canned, heavy syrup
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Boysenberries, canned, heavy syrup | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Boysenberries, canned, heavy syrup has 44% more |
| Protein | 0.99 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Carbs | 22.31 g ★ | 4.8 g | Boysenberries, canned, heavy syrup has 365% more |
| Fat | 0.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 2.6 g ★ | 0 g | Boysenberries, canned, heavy syrup has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.43 mg ★ | 0.03 mg | Boysenberries, canned, heavy syrup has 1333% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Boysenberries, canned, heavy syrup has 0% more |
| Potassium | 90 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.