Boysenberries, canned, heavy syrup vs Nuts, almonds
Nutrition comparison per 100g
🏆
Boysenberries, canned, heavy syrup
5 wins
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Nuts, almonds
6 wins
| Nutrient | Boysenberries, canned, heavy syrup | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 0.99 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 22.31 g ★ | 21.55 g | Boysenberries, canned, heavy syrup has 4% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Boysenberries, canned, heavy syrup has 200% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Boysenberries, canned, heavy syrup has 0% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.