Boysenberries, canned, heavy syrup vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Boysenberries, canned, heavy syrup
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Boysenberries, canned, heavy syrup | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 0.99 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 22.31 g ★ | 21.3 g | Boysenberries, canned, heavy syrup has 5% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 18 mg ★ | 17 mg | Boysenberries, canned, heavy syrup has 6% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Boysenberries, canned, heavy syrup has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.