Boysenberries, canned, heavy syrup vs Spinach, raw
Nutrition comparison per 100g
🏆
Boysenberries, canned, heavy syrup
5 wins
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Spinach, raw
6 wins
| Nutrient | Boysenberries, canned, heavy syrup | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Boysenberries, canned, heavy syrup has 283% more |
| Protein | 0.99 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 22.31 g ★ | 3.63 g | Boysenberries, canned, heavy syrup has 515% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 2.6 g ★ | 2.2 g | Boysenberries, canned, heavy syrup has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 6.2 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.