Bratwurst, beef and pork, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bratwurst, beef and pork, smoked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bratwurst, beef and pork, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 114 kcal ★ | Bratwurst, beef and pork, smoked has 161% more |
| Protein | 12.2 g ★ | 9.02 g | Bratwurst, beef and pork, smoked has 35% more |
| Carbs | 2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 26.34 g | 0.38 g ★ | Bratwurst, beef and pork, smoked has 6832% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 848 mg | 238 mg ★ | Bratwurst, beef and pork, smoked has 256% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 283 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.