Bratwurst, beef and pork, smoked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bratwurst, beef and pork, smoked
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bratwurst, beef and pork, smoked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 12.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 26.34 g | 6.9 g ★ | Bratwurst, beef and pork, smoked has 282% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 848 mg | 2 mg ★ | Bratwurst, beef and pork, smoked has 42300% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 283 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.