Bratwurst, beef and pork, smoked vs Quinoa, cooked
Nutrition comparison per 100g
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Bratwurst, beef and pork, smoked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Bratwurst, beef and pork, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | Bratwurst, beef and pork, smoked has 148% more |
| Protein | 12.2 g ★ | 4.4 g | Bratwurst, beef and pork, smoked has 177% more |
| Carbs | 2 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 26.34 g | 1.92 g ★ | Bratwurst, beef and pork, smoked has 1272% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 848 mg | 7 mg ★ | Bratwurst, beef and pork, smoked has 12014% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 283 mg ★ | 172 mg | Bratwurst, beef and pork, smoked has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.