Bratwurst, beef and pork, smoked vs Spinach, raw
Nutrition comparison per 100g
🏆
Bratwurst, beef and pork, smoked
2 wins
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Spinach, raw
9 wins
| Nutrient | Bratwurst, beef and pork, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | Bratwurst, beef and pork, smoked has 1191% more |
| Protein | 12.2 g ★ | 2.86 g | Bratwurst, beef and pork, smoked has 327% more |
| Carbs | 2 g | 3.63 g ★ | Spinach, raw has 45% more |
| Fat | 26.34 g | 0.39 g ★ | Bratwurst, beef and pork, smoked has 6654% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 848 mg | 79 mg ★ | Bratwurst, beef and pork, smoked has 973% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 283 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.