Bratwurst, beef and pork, smoked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bratwurst, beef and pork, smoked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bratwurst, beef and pork, smoked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 90 kcal ★ | Bratwurst, beef and pork, smoked has 230% more |
| Protein | 12.2 g ★ | 2.01 g | Bratwurst, beef and pork, smoked has 507% more |
| Carbs | 2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 26.34 g | 0.15 g ★ | Bratwurst, beef and pork, smoked has 17460% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 848 mg | 36 mg ★ | Bratwurst, beef and pork, smoked has 2256% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 1 mg ★ | 0.69 mg | Bratwurst, beef and pork, smoked has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 283 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.