Bratwurst, pork, beef, link vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bratwurst, pork, beef, link
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bratwurst, pork, beef, link | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 114 kcal ★ | Bratwurst, pork, beef, link has 183% more |
| Protein | 14.3 g ★ | 9.02 g | Bratwurst, pork, beef, link has 59% more |
| Carbs | 2.98 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 27.8 g | 0.38 g ★ | Bratwurst, pork, beef, link has 7216% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.98 g | 1.8 g ★ | Bratwurst, pork, beef, link has 66% more |
| Sodium | 1112 mg | 238 mg ★ | Bratwurst, pork, beef, link has 367% more |
| Calcium | 48 mg ★ | 19 mg | Bratwurst, pork, beef, link has 153% more |
| Iron | 1.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 281 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.