Bratwurst, pork, beef, link vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bratwurst, pork, beef, link
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bratwurst, pork, beef, link | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 323 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 14.3 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 2.98 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 27.8 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.98 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 1112 mg | 1 mg ★ | Bratwurst, pork, beef, link has 111100% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 281 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.