Bratwurst, pork, beef, link vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bratwurst, pork, beef, link
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Bratwurst, pork, beef, link | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 323 kcal | 120 kcal ★ | Bratwurst, pork, beef, link has 169% more |
| Protein | 14.3 g ★ | 4.4 g | Bratwurst, pork, beef, link has 225% more |
| Carbs | 2.98 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 27.8 g | 1.92 g ★ | Bratwurst, pork, beef, link has 1348% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.98 g | 0.87 g ★ | Bratwurst, pork, beef, link has 243% more |
| Sodium | 1112 mg | 7 mg ★ | Bratwurst, pork, beef, link has 15786% more |
| Calcium | 48 mg ★ | 17 mg | Bratwurst, pork, beef, link has 182% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Potassium | 281 mg ★ | 172 mg | Bratwurst, pork, beef, link has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.