Bratwurst, pork, beef, link vs Spinach, raw
Nutrition comparison per 100g
🏆
Bratwurst, pork, beef, link
1 wins
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Spinach, raw
10 wins
| Nutrient | Bratwurst, pork, beef, link | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 323 kcal | 23 kcal ★ | Bratwurst, pork, beef, link has 1304% more |
| Protein | 14.3 g ★ | 2.86 g | Bratwurst, pork, beef, link has 400% more |
| Carbs | 2.98 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 27.8 g | 0.39 g ★ | Bratwurst, pork, beef, link has 7028% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.98 g | 0.42 g ★ | Bratwurst, pork, beef, link has 610% more |
| Sodium | 1112 mg | 79 mg ★ | Bratwurst, pork, beef, link has 1308% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 281 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.