Bratwurst, pork, beef, link vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bratwurst, pork, beef, link
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bratwurst, pork, beef, link | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 90 kcal ★ | Bratwurst, pork, beef, link has 259% more |
| Protein | 14.3 g ★ | 2.01 g | Bratwurst, pork, beef, link has 611% more |
| Carbs | 2.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 27.8 g | 0.15 g ★ | Bratwurst, pork, beef, link has 18433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 1112 mg | 36 mg ★ | Bratwurst, pork, beef, link has 2989% more |
| Calcium | 48 mg ★ | 38 mg | Bratwurst, pork, beef, link has 26% more |
| Iron | 1.03 mg ★ | 0.69 mg | Bratwurst, pork, beef, link has 49% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 281 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.