Bratwurst, pork, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bratwurst, pork, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bratwurst, pork, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 13.72 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 2.85 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 29.18 g ★ | 49.93 g | Nuts, almonds has 42% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 846 mg | 1 mg ★ | Bratwurst, pork, cooked has 84500% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 348 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.