Bratwurst, pork, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bratwurst, pork, cooked
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bratwurst, pork, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 13.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 2.85 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 29.18 g | 6.9 g ★ | Bratwurst, pork, cooked has 323% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 846 mg | 2 mg ★ | Bratwurst, pork, cooked has 42200% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 348 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.