Bratwurst, pork, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bratwurst, pork, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bratwurst, pork, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Bratwurst, pork, cooked has 178% more |
| Protein | 13.72 g ★ | 4.4 g | Bratwurst, pork, cooked has 212% more |
| Carbs | 2.85 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 29.18 g | 1.92 g ★ | Bratwurst, pork, cooked has 1420% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 846 mg | 7 mg ★ | Bratwurst, pork, cooked has 11986% more |
| Calcium | 28 mg ★ | 17 mg | Bratwurst, pork, cooked has 65% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 348 mg ★ | 172 mg | Bratwurst, pork, cooked has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.