Bratwurst, pork, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Bratwurst, pork, cooked
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Bratwurst, pork, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Bratwurst, pork, cooked has 1348% more |
| Protein | 13.72 g ★ | 2.86 g | Bratwurst, pork, cooked has 380% more |
| Carbs | 2.85 g | 3.63 g ★ | Spinach, raw has 21% more |
| Fat | 29.18 g | 0.39 g ★ | Bratwurst, pork, cooked has 7382% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 846 mg | 79 mg ★ | Bratwurst, pork, cooked has 971% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 348 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.