Bratwurst, pork, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bratwurst, pork, cooked
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Bratwurst, pork, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Bratwurst, pork, cooked has 270% more |
| Protein | 13.72 g ★ | 2.01 g | Bratwurst, pork, cooked has 583% more |
| Carbs | 2.85 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 29.18 g | 0.15 g ★ | Bratwurst, pork, cooked has 19353% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 846 mg | 36 mg ★ | Bratwurst, pork, cooked has 2250% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 348 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.