Bread, banana, prepared from recipe, made with margarine vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 326 kcal | 160 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 104% more |
| Protein | 4.3 g ★ | 2 g | Bread, banana, prepared from recipe, made with margarine has 115% more |
| Carbs | 54.6 g ★ | 8.53 g | Bread, banana, prepared from recipe, made with margarine has 540% more |
| Fat | 10.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 302 mg | 7 mg ★ | Bread, banana, prepared from recipe, made with margarine has 4214% more |
| Calcium | 21 mg ★ | 12 mg | Bread, banana, prepared from recipe, made with margarine has 75% more |
| Iron | 1.4 mg ★ | 0.55 mg | Bread, banana, prepared from recipe, made with margarine has 155% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 134 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.