Bread, banana, prepared from recipe, made with margarine vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 89 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 266% more |
| Protein | 4.3 g ★ | 1.09 g | Bread, banana, prepared from recipe, made with margarine has 294% more |
| Carbs | 54.6 g ★ | 22.84 g | Bread, banana, prepared from recipe, made with margarine has 139% more |
| Fat | 10.5 g | 0.33 g ★ | Bread, banana, prepared from recipe, made with margarine has 3082% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 302 mg | 1 mg ★ | Bread, banana, prepared from recipe, made with margarine has 30100% more |
| Calcium | 21 mg ★ | 5 mg | Bread, banana, prepared from recipe, made with margarine has 320% more |
| Iron | 1.4 mg ★ | 0.26 mg | Bread, banana, prepared from recipe, made with margarine has 438% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 134 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.