Bread, banana, prepared from recipe, made with margarine vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, banana, prepared from recipe, made with margarine
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 326 kcal | 246 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 33% more |
| Protein | 4.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 54.6 g ★ | 0 g | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Fat | 10.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Fiber | 1.1 g ★ | 0 g | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Sodium | 302 mg | 83 mg ★ | Bread, banana, prepared from recipe, made with margarine has 264% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Potassium | 134 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.