Bread, banana, prepared from recipe, made with margarine vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 130 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 151% more |
| Protein | 4.3 g ★ | 2.69 g | Bread, banana, prepared from recipe, made with margarine has 60% more |
| Carbs | 54.6 g ★ | 28.17 g | Bread, banana, prepared from recipe, made with margarine has 94% more |
| Fat | 10.5 g | 0.28 g ★ | Bread, banana, prepared from recipe, made with margarine has 3650% more |
| Fiber | 1.1 g ★ | 0.4 g | Bread, banana, prepared from recipe, made with margarine has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 302 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Calcium | 21 mg ★ | 10 mg | Bread, banana, prepared from recipe, made with margarine has 110% more |
| Iron | 1.4 mg ★ | 0.2 mg | Bread, banana, prepared from recipe, made with margarine has 600% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Potassium | 134 mg ★ | 35 mg | Bread, banana, prepared from recipe, made with margarine has 283% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.