Bread, banana, prepared from recipe, made with margarine vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 326 kcal | 147 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 122% more |
| Protein | 4.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 54.6 g ★ | 0 g | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Fat | 10.5 g | 2.08 g ★ | Bread, banana, prepared from recipe, made with margarine has 405% more |
| Fiber | 1.1 g ★ | 0 g | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Sodium | 302 mg | 99 mg ★ | Bread, banana, prepared from recipe, made with margarine has 205% more |
| Calcium | 21 mg ★ | 9 mg | Bread, banana, prepared from recipe, made with margarine has 133% more |
| Iron | 1.4 mg ★ | 0.71 mg | Bread, banana, prepared from recipe, made with margarine has 97% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Potassium | 134 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.