Bread, blue corn, somiviki (Hopi) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 186 kcal | 160 kcal ★ | Bread, blue corn, somiviki (Hopi) has 16% more |
| Protein | 3.1 g ★ | 2 g | Bread, blue corn, somiviki (Hopi) has 55% more |
| Carbs | 39.84 g ★ | 8.53 g | Bread, blue corn, somiviki (Hopi) has 367% more |
| Fat | 1.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 12.94 g | 0.66 g ★ | Bread, blue corn, somiviki (Hopi) has 1861% more |
| Sodium | 9 mg | 7 mg ★ | Bread, blue corn, somiviki (Hopi) has 29% more |
| Calcium | 34 mg ★ | 12 mg | Bread, blue corn, somiviki (Hopi) has 183% more |
| Iron | 1.58 mg ★ | 0.55 mg | Bread, blue corn, somiviki (Hopi) has 187% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 114 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.