Bread, blue corn, somiviki (Hopi) vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 89 kcal ★ | Bread, blue corn, somiviki (Hopi) has 109% more |
| Protein | 3.1 g ★ | 1.09 g | Bread, blue corn, somiviki (Hopi) has 184% more |
| Carbs | 39.84 g ★ | 22.84 g | Bread, blue corn, somiviki (Hopi) has 74% more |
| Fat | 1.53 g | 0.33 g ★ | Bread, blue corn, somiviki (Hopi) has 364% more |
| Fiber | 3.6 g ★ | 2.6 g | Bread, blue corn, somiviki (Hopi) has 38% more |
| Sugar | 12.94 g | 12.23 g ★ | Bread, blue corn, somiviki (Hopi) has 6% more |
| Sodium | 9 mg | 1 mg ★ | Bread, blue corn, somiviki (Hopi) has 800% more |
| Calcium | 34 mg ★ | 5 mg | Bread, blue corn, somiviki (Hopi) has 580% more |
| Iron | 1.58 mg ★ | 0.26 mg | Bread, blue corn, somiviki (Hopi) has 508% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 114 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.